Caught up on back squats at MCG gym
Back Squat 5-3-1
5@ 65 kg
3@70 kg
5 @ 80kg – lost form with poor hip position probably should have got one more
Hip thrusters on bench
10 @ 40
5@ 60
5@60
5@60
Pull up practice – coming back from shoulder injury
3 X 3 – no pain
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