WOD – Deadlift – Wendler 5-3-1
3 @ 70%, 3@80%, max @ 90% (working 1RM)
3 X 90kg
3 X 105kg
7 X 120kg
Pull 1RM
12kg kettlebell on 1 foot
Easy first session back in after 5 days off
Strength is going well – need to do more met-con stuff which is my weakness
Advertisement
