Monthly Archives: July 2010
Eats
7:30 am – finished off left over bacon and egg frittatas 8:30 am – long macchiato 10:30am – skinnny latte and apple and mandarin 2:00 pm – chicken in a can with mayo – yummy 4:30 pm 1 x cinnamon … Continue reading
Rest Day
Caught up on back squats at MCG gym Back Squat 5-3-1 5@ 65 kg 3@70 kg 5 @ 80kg – lost form with poor hip position probably should have got one more Hip thrusters on bench 10 @ 40 5@ … Continue reading
Filed under Exercise
Dinner
Got home from CV (CrossFit Victoria) to an empty house. Thought I might do a spot of cooking to keep myself entertained. Decided on Kylie Kwong’s – Stir-Fried Eggplant with Homemade Chilli Sauce from an episode of MasterChef. Needed to … Continue reading
Filed under Food log
Crossfit with Zane
WOD – Deadlift – Wendler 5-3-1 3 @ 70%, 3@80%, max @ 90% (working 1RM) 3 X 90kg 3 X 105kg 7 X 120kg Pull 1RM 12kg kettlebell on 1 foot Easy first session back in after 5 days off … Continue reading
Lunch
Did a short IF to start this log. Lunch after finishing work early at 1pm. Bacon wrapped mini fritta X 3 with side of avocado. Absolutely divine, thanks to Girl gone Primal for the recipe. Only took 25 minutes from … Continue reading
