7:30 am – finished off left over bacon and egg frittatas
8:30 am – long macchiato
10:30am – skinnny latte and apple and mandarin
2:00 pm – chicken in a can with mayo – yummy
4:30 pm 1 x cinnamon donut
9:30 pm Beef burger and chips from Grilled + a stubby after photography class with Andy.
10:00 pint of Carlton for old times sake at Naughtons hotel which is closing down tomorrow.
Ahhh... the memories or lack there of.
Caught up on back squats at MCG gym
Back Squat 5-3-1
5@ 65 kg
5 @ 80kg – lost form with poor hip position probably should have got one more
Hip thrusters on bench
10 @ 40
Pull up practice – coming back from shoulder injury
3 X 3 – no pain
Not beautifully presented but oh so yummy
Got home from CV (CrossFit Victoria) to an empty house. Thought I might do a spot of cooking to keep myself entertained. Decided on Kylie Kwong’s – Stir-Fried Eggplant with Homemade Chilli Sauce from an episode of MasterChef. Needed to use up some minced beef as well so made my own take on a spicy beef stir-fry.
Had 3 squares of Lindt Chocolate for dessert… naughty I know.
How good does it look once you plate it up?
WOD – Deadlift – Wendler 5-3-1
3 @ 70%, 3@80%, max @ 90% (working 1RM)
3 X 90kg
3 X 105kg
7 X 120kg
12kg kettlebell on 1 foot
Easy first session back in after 5 days off
Strength is going well – need to do more met-con stuff which is my weakness
Did a short IF to start this log. Lunch after finishing work early at 1pm. Bacon wrapped mini fritta X 3 with side of avocado.
Absolutely divine, thanks to Girl gone Primal for the recipe. Only took 25 minutes from start to finish.
Photo taken after a couple of hours in the fridge